Despite mental illness being a tabooed topic for years, people are now opening up to reality and taking mental health seriously. One such mental illness is an anxiety disorder, and there is nothing shameful about it if you are anxiety sufferer. While feeling anxious and unsettled is a normal emotion, and away the brain reacts to a stressful situation, where it alerts you of potential danger, there are circumstances where it becomes a chronic ailment.
We all indeed feel the angst now and then, and the occasional experiencing it is alright. But the disorder is different; it is a part of a mental illness that makes the individual feel overwhelmed and anxious, leading to depression. Often this leads to the patient avoiding school, work, family, and social gatherings and situations that they fear might trigger it, resulting in them becoming introverts.
There are three main types of anxiety disorders:
- Panic Disorder
- Phobic Disorder
- Generalized Anxiety Disorder
The feeling of depression and being anxious is a normal emotion; people suffering from anxiety disorder can experience debilitating effects where they fail to take regular jobs. In this article, we will look into the best jobs for people suffering from such a disorder. Also, these are the jobs that should be avoided. But before that, let’s have a brief overview of how it affects the working capacity.
How Can Anxiety Disorder Affect Your Working Capacity?
While the disorder is not a physical ailment, it can impact one’s capacity to perform physical work. Mainly individuals suffering from panic attacks, depression, shaking, and other such common effects caused to the ailment can find performing works that require motor skills difficult. Additionally, any job that requires physical labour can be dangerous as people become sufferer of muscle tension.
Furthermore, the illness is a mental one; it also affects the emotional capacity to work, where the individual might find it difficult to concentrate on work. Irrespective of whether they have phobias, panic attacks, generalized anxiety, or a combination of it, often they find it difficult to interact with supervisors and coworkers due to fear and terror. Thus it becomes challenging to maintain employment, even when they see a job they can do.
There are cases where individuals suffering from anxiety disorder also have obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD), leading to further workplace issues and depression.
Unfortunately, most workplaces fail to make that extra effort required to work with people with such an ailment. Hence it is advisable to find a job that will suit a patient suffering from the illness.
Best Jobs for Person with Anxiety
If you fall into the category of a sufferer from anxiety disorder and finding it hard to find a job, here are the top 10 such jobs that can provide you job satisfaction, comfort, and stay healthy while working.
- Computer programmer/ Software Developer/IT Specialist: You can sit at home and work on your computer creating programs, computer applications and charge for troubleshooting and debugging errors if you are an introvert.
- Graphic Designer: You can work alone in a safe zone interacting with clients when you need to.
- Animal Caretaker: If you love animals and introvert but get nervous around people, this job is for you. All you have to do is take care of them, groom, bathe, and feed them.
- Accountant: When you love numbers, you can spend all day with them calculating. Accountancy is the job for you as you don’t have to interact with many people.
- Librarian: A perfect job for those suffering from depression but love to spend time with a book, reading and learning new things with little moments of interacting with others.
- Artist/Painter: This is a profession that can be challenging to get established but a unique way to express your feelings on the canvas when you are an introvert.
- Fitness Trainer: This is a profession that can help you regulate the angst levels, so while helping others, you can help yourself.
- Baker: An excellent way to deal with anxiety by using your hands to create something, which can be a cathartic process.
- Photographer: If photography is your hobby, you can take it up as a profession. It will not only give you the chance to release your fears and angst, but it is also a solo profession.
- Florist: Your primary responsibility is to take care of the flowers and plants, arranging them for a special occasion while avoiding social interactions
These jobs can also help you in regulating your nervousness.
Work from Home Jobs for Anxiety
In case you don’t want to leave the comfort of the home because of your angst and don’t want the symptoms to get worse, finding a stress-free job at home can be challenging. But don’t worry, here is a list of jobs that you can do from home.
- Data entry clerk
- Online teacher
- Web developer
- Video editor
- Virtual assistant
- Freelance writer/blogger
- Social media manager
In most of these jobs, you do not have to interact with people much, so it is perfect for managing your fear of social gatherings. Also, if you are an introvert, these jobs are ideal for you.
Jobs that Cause the Most Anxiety
While the above lists give you the option to select a job when you are suffering from a panic attack or ailment associated with nervousness, specific jobs can cause stress for most people. Any individual suffering from an illness must avoid these jobs.
- Police officer
- Professional Athlete
- Military Personnel
- Corporate Executive
- Nurse or doctor
Wrapping It Up
You should never feel discouraged from pursuing a fulfilling career, even if you have an anxiety disorder. But it is also vital that you assess the strengths and weaknesses you have when finding the job. It is best to showcase your forte and put the best foot forward so you can shine. It would be best to enjoy what you do as a profession and the job that feels right for you.